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Not only are probiotics good for you, they are bad for the bad guys, too. High-quality probiotics that contains acidophilus and bifida, such as Daniel Chapter One's A&B Biotropins, are designed to help your body optimize its digestive health. As such, the two "good" bacteria also inhibit "bad" bacteria strains from colonizing. The end result is probiotics that work hard to help you have a healthy GI tracts, and a digestive system with as little "bad" bacteria in there as possible.