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Learning professional american football coaching drills<br /><br /><br />Strength and reaction time is what makes a great football athlete.This drills intention is to help quickness and accuracy on the field which will reduce errors and increase the chances of great plays.The drill set up is a mat or place on the field with 5 dots about a foot away from each other forming an x shape, exactly in the same shape as you would see diamonds arranged on a number five card in a poker deck. <br /><br />The athlete starts at the edge of the mat placing their feet on two of the outer dots and proceeds to jump with feet together on the center spot and then out again quickly to the outer dots similar to a simple hop scotch motion.Next proceed around the dots one at a time jumping nfl youth jerseys with one leg only, and then change to the other leg.After this, the player will touch all of the dots with both feet together.The last phase is really returning to the original starting phase of jumping together and apart, however this time the athlete will change directions after they have jumped to the outer dots.Because this drill is intended for accuracy and speed, it is recommended that players start out slow and deliberate and then speed up to their maximum time. <br /><br />Dehydration is an enemy to football success<br /><br />Drinking cheap nfl jerseys free shipping plenty of water is all it takes to prevent dehydration, and thus should be an important part of football practices.Each athlete should bring or have a water bottle provided, and they need to use it often.Times have changed and coaches these days should be aware of hydration needs and not use water as a reward, or withhold it as a punishment.When players are hydrated and energized they will practice harder and learn more. <br /><br />Learning the basics of catching a low football pass best nfl jerseys<br /><br />Good receivers and even running backs know how to make the great plays.Making the plays means that you have practiced the non-Optimal"Situation and know how to react to them.Perfect and not so perfect scenarios should constantly run at football practice.One not so perfect scenario is a low passed catch.Here are some basics to a great low catch.This ensures that the ball will not slip through your fingers.Second, keep low to the ground as a reference your knees should be level with your elbows, and if this means that you are down on all fours better a complete and no extra yards than an incomplete pass.Third, once the ball touches your hands scoop it up into your chest and tuck it away into a secure position.Remember, the cardinal rule of catching is to use your hands and not your body.Keep your eyes right on the ball.Last, concentrate on catching it first and then worry about the defense, and scoring some more yards. <br /><br />Secrets to a good hand off<br /><br />Whether you are a quarterback, running back, or a player that at anytime will receive a hand off you need to realize the basics of a great hand off.We will explain this in a common scenario between a quarterback and a running back.A good hand off starts with the running back giving a target to the quarterback, this can be done in the running back keeping his arms flat against his body, one arm low and the other high creating an open square or target around the chest for the quarterback to slide the ball in.When the running back receives the football he clamps down both arms hard on the football to protect it.Now that the running back has the ball when he leaves the quarterback he should remain low to the ground in order to react quickly on the field. <br /><br />