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Increasing middle school american cheap nfl throwback jerseys football offensive strengths Tackling is fundamental to football, and should receive proper attention at practices.If you, or your players don't take tackling seriously you will not stop the offense and could also cause injuries.Some points to remember when tackling: First, you need to stop the opponent quickly so make sure to place yourself directly in front of the opponent's path.An excellent technique is to plant your foot in the middle of your opponents.At the same time you want to bring your arms back in anticipation for the next phase. Second you want to bring your other foot into the mix, and at the same time throw your arms up and around your opponent.At this point you are well planted in front and your head should be in direct contact.To protect yourself never, ever try to tackle with the crown of your head, but instead keep your head back, and your head square.A great way to insure that you are in nfl youth jerseys the right position is to practice touching your facemask to the football of the opposing player. The third and last step is to bring your hips up and drive the opponent backwards and towards the ground.The squarer you are in the first step the easier it will be to perform the third step. Running with the ball:The gauntlet drill Ball security, preventing fumbles and turnovers is perhaps the most important skill the offensive team can have.This is especially true for a running back or wide receiver as they will carry the ball more often than others on the field, but it is a good idea for all positions to practice a little ball security.One drill that has been used several times to improve ball security is called the gauntlet drill.This drill is set up with one ball carrier, there objective is to run through a group of opponents that try to knock the ball out.Each of the defenders can line up in cheap nfl jerseys free shipping any way making the ball carrier run any sort of patterns with the ball, the point is to pose a challenge to hold onto the ball.Run each of the gauntlet drills slow and then speed them up as each player gets better at effective ball security. Conditioning:Dot drilling Conditioning is meant to increase speed, endurance, and reaction time on the football field.The intent of this drill is to increase accuracy, timing, and speed.In order to execute the drill you will need a place with five dots, either marked on the grass or on a mat, forming an x shape much like the dots for the number five side of dice. The athlete starts at the edge of the mat placing their feet on two of the outer dots and proceeds to jump with feet together on the center spot and then out again quickly to the outer dots similar to a simple hop scotch motion.Next the player will jump touching each dot with on leg only, and then switch using the other leg.The next step is jumping on all five dots with both feet together.The end step is similar to the first jumping jack step except that this time the player will turn 180 degrees after jumping on the two dots.Remember that speed and accuracy are important on this drill so coaches should start players off slow and then proceed to full speed constantly watching accuracy. Weightlifting Let's not forget weightlifting.It is one of the essential elements that will help you improve your game.The benefits of lifting weights are found in added strength, but more importantly it will increase your maximum power.Maximum power is different from strength because it is the power that you exert on the field during a play.It is the quickness and exertion that will enable a football player to accomplish their plays with skill on the field.Weight lifting can cause injuries, and as such we highly recommend having a professional coach on hand during weightlifting sessions.You trainer will also help you accomplish your weightlifting goals and teach you new techniques.