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Loving high school american football learning habits<br /><br /><br />One of the fundamental aspects of running with a football is ball security.Football teams have lost many games because a couple of players were lax in there ball carrying and fumbled the football.There are four points to protecting the football.The claw position is the first point, meaning that you grab the football clawing at the point of the football with your fingers.The second point is your forearm wrapped around the ball and shielding it from the defense.Third point is to have the ball held tight against the bicep to prevent defenders from punching up through from behind.Last point is to hold the back of the football right up against the ribcage and as you run keep it high and tight.Practice holding the football and having defensive players try and knock out the football by any means possible.In this way you can practice great defensive moves to force a fumble, and also focus on offensive ball protection. <br /><br />Conditioning:Five cheap nfl jerseys free shipping dot jump<br /><br />Conditioning is meant to increase speed, endurance, and reaction time on the football field.The intent of this drill is to increase accuracy, timing, and speed.In order to execute the drill you will need a place with five dots, either marked on the grass or on a mat, forming an x shape much like the dots for the number five side of dice. <br /><br />The player will start by placing a foot on the back two dots and then jumps together to the middle dot and then out separating his legs to the outer dots, much like you would see in hop scotch.The second phase is having the player touch each of the dots with only one foot, and then switch to the other foot.After this, the player will touch all of the dots with both feet together.The last step is the same as the first hop scotch method but this time when the player reaches the other side they will turn around on the two dots.Players will need to increase their speed and accuracy to be effective with this drill. <br /><br />The high toss football catch<br /><br />As a receiver, or any player that is going to catch a pass, you know that not all passes are going to go right to the chest.Here are some simple steps when making a high catch:The first and most important is that you extend your arms and keep your hands together in a diamond type shape to catch that football.Never catch or try to catch a ball with your body, especially a high ball.Important tip:Never, personalized nfl jerseys ever, under any circumstances, for any reason, take your eyes off the ball;Even after you have caught it watch the ball until you know that it is safely in your grips.If you are taking your eyes off for any reason you will lose focus and have a greater chance to miss the pass, or worse, fumble the football. <br /><br />Forcing the fumble<br /><br />The faster your defense is at getting the ball back into the offensive's hands the more likely you are to win a game.Win your games by training your defense to use a strong tackle that strips the ball from the opponent.Practice dislodging the football on the field in pairs of players.The point is to have the defensive player throw the fist into the football causing the offensive player to fumble the football.This drill is most effective if nfl youth jerseys you start it slow focusing on the motions needed to be effective, and then speed up over time. <br /><br />